How to protect your hair when Swimming

Swimming is a great exercise. Its fun and relaxing too. As these summer months approach many of us will be taking trips to the pool. And while we may be having a good time, our hair- not so much. Choline can be detrimental to the hair. I remember as a child, I went to summer camp one year where we swam every day, at the end of the summer my hair was 1/3 shorter, damaged, and life less. But don't worry, this doesnt wave to happen to you. There are things you can do to help protect your hair while enjoying a dip in the pool.

• Keep your hair in a protective style such as braids or cornrolls.
• Wet your hair with fresh water and then apply conditioner before you enter the pool. Because you hair is already wet, it will not be able to absorb as much of the chlorine. The conditioner will also act as a protective barrier.
• Wear a swimming cap. These rubber caps are inexpensive and can be found in the sporting goods section. It will not keep all of the water out, but it will definately help.
• Wash and condition your hair as soon as you exit the pool.
• Use the recipe below to treat your hair if you swim on a regular basis.

 

All natural Choline Treatment:

You will need:

1. One egg
2. 1/3 cup Olive oil
3. Peeled Cucumber

In a food procesor or blender, puree all of the ingredents. Apply to the hair and let sit for 10- 15 minutes. Rinse.